Travel can add stress to your body and expose it to a different set of circumstances outside of your everyday. At times, you're going to be faced with factors outside of your control which can make choosing healthier choices a little more difficult. However, travelling doesn’t mean that your healthy lifestyle needs to be placed on ‘pause’. I truly believe wellness travel is the future given a little planning and prep! Did you know that the health of our gut microbiome (ie; gut bugs) drives the health of our body and brain? It is the foundation of our life. And that, my friends, is why this whole Gutventure Travel Guide is devoted to balancing your microbes and nurturing your gut using the amazing power of food - particularly fermented foods, as they contain trillions of beneficial bacteria that transform your gut’s health and your wellbeing.

So after travelling in over 20+ countries and catching both the good and bad travel bugs, it’s my mission to educate and inspire you to stay healthy while you travel. I have created 40 super easy and highly nutritious recipes that can be prepared in even the most basic of kitchens while you’re travelling. The recipes are low carb, sugar free, gluten free, dairy free, as well as some grain nut and egg free and Ketogenic options. I also provide valuable tips, advice and solutions to help support your gut health while you’re travelling. This will save you stress, time, and money while you’re on holidays. With this eBook in hand, you’re sure to have an awesome holiday and return as healthy, if not healthier than when you left.